Understanding Depression

Those experiencing depression often seem to have good reasons for feeling down, and from the outside looking in, those reasons may appear perfectly valid. If you’re dealing with financial scarcity, health problems, or other unwanted challenges, then any reasonable person might easily look at your situation and agree, “Yup, that’s depressing.” I’m not going to

Overcoming Negativity

Perhaps the most important step in quitting the habit of complaining is to disconnect the undesirable behavior of negativity from your identity. A common mistake chronic complainers make is to self-identify with the negative thoughts running through their minds. Such a person might admit, “I know I’m responsible for my thoughts, but I don’t know

Goals

I’ve read many books that stress the importance of understanding your personal goals, getting clear about what’s most important to you in life. My goal is to explain the process of living with integrity to your goals, so you learn how to consciously use your goals to make decisions and take action.   Why Do