IF YOU’VE BEEN STRUGGLING TO FIND WAYS TO FALL ASLEEP FASTER, TRY THE FOLLOWING METHODS, BACKED BY SCIENCE OF COURSE, THAT INCLUDE SEVERAL WAYS TO PREPARE YOUR BODY FOR SLUMBER. It is a well known fact that the human body requires sleep more than it does food. Lack of sufficient sleep can affect your performance
WE ALL KNOW THAT SLEEPING THE WRONG WAY CAN CAUSE OUR BODY PAIN, BUT DID YOU KNOW THAT IT CAN ALSO HAVE NUMEROUS EFFECTS ON OUR HEALTH AS WELL? LUCKILY, THERE ARE A FEW SLEEPING POSITIONS YOU CAN TRY THAT WILL IMPROVE YOUR HEALTH. SLEEP ON YOUR LEFT SIDE. The left side of the body is
After eating satisfying meal, many of us just want to lay down for the rest of the night and watch a great movie or TV show. But little do we know, this is actually one of worse things you can do after you eat! It’s small bad habits like this that can get in the
THE JAPANESE CULTURE HAS BEEN USING WATER THERAPY FOR CENTURIES, AND THEY HAVE USED THE METHOD DESCRIBED BELOW TO CURE EVERYTHING FROM HEADACHES TO CANCER. According to the Japanese Medical Society of America, who are big supporters of water therapy, drinking water on an empty stomach can help treat diabetes, gastritis, headache, epilepsy, heart problems,
Imagine a person who is struggling with high functioning depression. Are they unable to get out of bed? Failing out of school? Spending all of their time alone? Are they always crying? This is the picture painted for us by pop culture and the pharmaceutical companies – and it’s a real problem. Depression sometimes looks
Made from fermented apples, and rich in pectin and essential minerals, apple cider vinegar is highly valued for its medicinal properties. It’s used in many folk remedies for treatment of various health issues, including teeth whitening. Why is apple cider vinegar beneficial for teeth whitening? First of all, apple cider vinegar is a powerful cleaning
The blood sugar level in the body indicates the amount of glucose in the blood, which is a type of sugar which is the main energy source for the body. We consume glucose through food, and it is being distributed to all cells throughout the body. High blood glucose(blood sugar), or technically, hyperglycemia, occurs when
Sleep is very important for our general wellbeing and we will not function well without it. However there is a recommended amount if sleep that the human body requires and this depends on your age. So Just How Long Should You Sleep? The recommended number of hours of sleep for an adult is 8 hours
Hello everyone, how are you today? We all know that a healthy lifestyle and a proper nutrition, loaded with lots of raw fruits and vegetables, is extremely important for us and our health in general! But, did you know that your blood type has an important role for your health and body as well? I
