Category: Health

10 Ways To Avoid Depression and Anxiety

Millions of people worldwide suffer from a variety of different mental illnesses, with the most common mental disorders being anxiety and depression. The most comprehensive mental health study about anxiety and depression to date was published in the journal Psychological Medicine, and was performed by researchers from the University of Queensland. After poring over surveys from 91 different

5 Things To Never Do Before You Go To Sleep

Sleep is increasingly recognized as important to public health, with sleep insufficiency linked to motor vehicle crashes, industrial disasters, and medical and other occupational errors. An estimated 50-70 million US adults have (a) sleep or wakefulness disorder. – Centers for Disease Control and Prevention Obesity. Smoking. Sleeping. What do these three things have in common?