Category: Balance

Embrace Change

We think we need to improve ourselves and our current situation, because we’re dissatisfied (at least a little bit) with how things are. We have a drive to improve, improve.So we strive for change — exercise more, eat better, read more, be more mindful, do more meaningful work, be more disciplined. And yet, we struggle

The Present Moment

Have you ever thought of the present moment as a loved one? I’ve been working with this thought lately, and I find it helpful when I’m feeling rushed, distracted, worried, upset, frustrated, anxious, sad, irritated. Let’s think for a moment about our relationship with this loved one we might call the Present Moment … •