Category: Balance

7 Things Emotionally Intelligent People Don’t Do

A relatively new trend in the realm of pop culture and psychology today, Emotional Intelligence — or EQ — has existed since the beginning of time. According to Psychology Today, the preeminent site for mental health education and information, Emotional Intelligence is defined as an aptitude for identifying and managing emotions, and the emotions of

5 Ways to Be an Introvert in an Extroverted Society

Introverted people are special, unique, and deeply valuable. Unfortunately, in a world that demands extroversion, many introvert fail to recognize their own worth. They often push themselves to be more social than they are comfortable with and apologize for their true nature. This is not only detrimental to an introvert’s self-image, but can leave them