1.It decreases stress. When a home is full of clutter or filled with unfinished projects people will become more depressed because it’s a stark reminder that they failed to meet a goal. A study published in Personality and Social Psychology Bulletin found that women who felt disorganized had “Flatter diurnal slopes of cortisol, a profile associated with adverse health outcomes.” The findings were relevant because lower cortisol causes depression, anxiety and mood disorders and...

by bote brian on 26 March 2019

1.Find the Bright Side Tragedy can strike at anytime and its only human nature to react by getting upset. However once the dust has settled, you must pick yourself up and look for the positive. If you’re strong enough to find the bright side, you’ll find that you will have grown as an individual. 2.Adjust Your Expectations It’s okay to lean on others and ask for help. But its not okay to place unreasonable expectations on others. To have a happy and healthy life, we must find...

by bote brian on 16 March 2019

1. Develop a Relaxing Schedule. If you’ve reached the magic age of 66 and you’re able to retire, now is the time to relax and rejuvenate. Most of us have been taught a strong work ethic which has served us well. But the vitality of 8-5 with only a two-week vacation belongs to the past season. Nap when you feel like it. Stop setting your alarm. Sleep in on Monday mornings, which used to be the most stressful day of the week. Spend time watching the sun set or the sun rise if your circadian...

by bote brian on 1 March 2019

We Are Always Looking For Ways To Improve Our Lifestyle, To Be Healthier, Happier; Simply Better Versions Of Ourselves. We want to live a life of meaning and not have to stress so much about the little things. Here Are My 5 Weekly Tips To Help You Balance And Improve Your Lifestyle. Switch Off Your Brain (Your Phone) One Evening A Week. Separation from your phone will allow you to separate from your thoughts. We spend so much time analysing other peoples lives through social media that we quickly...

by School Of Life on 5 May 2018

Even though many people associate happiness with having a significant other to cuddle up with at night, plenty of people still find fulfillment being single. Being in a relationship definitely comes with perks, but maybe some people(especially from the generation of millennials) find that relationships cause suffocation and stagnation. We’ve been led to believe that the single life means loneliness, depression, and constant jealousy over happy couples, but could we find happiness within ourselves,...

by School Of Life on 5 May 2017

Millions of people worldwide suffer from a variety of different mental illnesses, with the most common mental disorders being anxiety and depression. The most comprehensive mental health study about anxiety and depression to date was published in the journal Psychological Medicine, and was performed by researchers from the University of Queensland. After poring over surveys from 91 different countries involving more than 480,000 people, they found that 1 in 13 people globally suffers from anxiety,...

by School Of Life on 23 April 2017

“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult Anxiety is a normal human emotion that everyone feels from time to time. Anxiety is often a by-product of stress; which is something that we are all familiar with. Battling anxiety on a daily basis can be exhausting and even result in an anxiety disorder. Anxious feelings generally consist of the following: -Feelings of panic, fear, and uneasiness -Numbness or tingling in the...

by School Of Life on 18 April 2017

Sleep is increasingly recognized as important to public health, with sleep insufficiency linked to motor vehicle crashes, industrial disasters, and medical and other occupational errors. An estimated 50-70 million US adults have (a) sleep or wakefulness disorder. – Centers for Disease Control and Prevention Obesity. Smoking. Sleeping. What do these three things have in common? Each is considered a public concern or epidemic by the nation’s leading public health organizations. To be more specific,...

by School Of Life on 13 April 2017

Life is impossible without water. Every living being on the planet needs it. It helps the body to perform its function at full speed. But, keep in mind that water hydrates your body only when used in its pure and original form. Proper amounts of water keeps health at optimal level, since water adjust body temperature and enhances digestion. Fresh water flushes toxins out of the body, and replenishes the body with fluids. The most important benefit of water is its role as an reactant, meaning that...

by School Of Life on 14 February 2017

This article will tell you the methods to get rid of pimples over night and fast with natural home remedy. Getting up fresh in the morning after long night’s sound sleep makes one feel happy and think positive about the day ahead. But, if you stand before the mirror and a red, hot and swollen pimples on your face appear prominent, your time and mood might get spoiled. You can either bear with it and leave it on its own or try to take some simple and homemade treatments to eliminate pimples...

by School Of Life on 14 February 2017