School Of Life

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There’s never a good time to sit down and think about your goals in life. We have busy lives, and even when we’re not busy, we might just feel more like vegging in front of the TV or checking our feeds than thinking about the rest of our lives. Do it today, if you haven’t yet. It could take as little as 10 or 20 minutes to think about your goals , and it could make all the difference in the world. And it’s not that hard. You probably already have a good idea of what you want to do, but...

by School Of Life on 8 June 2016

What personal stories have you locked away in the secret vault of your mind, vowing never to share them publicly? What would shame you terribly if it were ever posted on the Internet and connected with your real name for anyone to see? What events or habits from your past or present would you feel embarrassed to talk about? This is precisely what you need to share with others — openly and publicly. Authenticity If you can’t share your humiliation publicly, you haven’t gotten over it yet....

by School Of Life on 2 June 2016

We think we need to improve ourselves and our current situation, because we’re dissatisfied (at least a little bit) with how things are. We have a drive to improve, improve.So we strive for change — exercise more, eat better, read more, be more mindful, do more meaningful work, be more disciplined. And yet, we struggle with change. Why is that? What’s going on? The problem is that we are clinging to the illusion of solidity. Allow me to explain. It turns out that we all want things to be...

by School Of Life on 2 June 2016

Every day I struggle with the resistance to writing, and every day I lose the struggle … but then I beat the struggle. I lose more often than I win, but I win every day. And that’s what matters. Because we can succeed in beating procrastination. The resistance will always come up … but we have to learn how to overcome it, to work with it. Do you face this resistance, and struggle with procrastination? Do you want to create daily, but face difficulty finding focus and fighting off distractions? Let’s...

by School Of Life on 2 June 2016

You reject the limitations of being a romantic Cassanova, restricted to loving only those who fall for your seductions. You want to love every one. Every single living being. Everything in this miraculous universe. You’re a pure lover! You learn to love it all, in its majestic entirety. You don’t discriminate between the aesthetically beautiful or the squalid, the dirty, the flawed. You don’t require near perfection for your love, nor do you need people to act the way you want them to...

by School Of Life on 31 May 2016

Have you ever thought of the present moment as a loved one? I’ve been working with this thought lately, and I find it helpful when I’m feeling rushed, distracted, worried, upset, frustrated, anxious, sad, irritated. Let’s think for a moment about our relationship with this loved one we might call the Present Moment … • We barely pay attention to it, thinking instead of what we have to do later, things we’re worried about, etc. • If it’s boring or uncomfortable, we habitually turn...

by School Of Life on 31 May 2016

What does it mean to grow consciously? It is the progressive realization of conscious mastery over your mind. The challenge is that it takes consciousness to grow consciousness. But you needn’t worry about this because you already have the seed. Think of it like fire. You have a flame, and you want to turn that flame into a huge blaze. How do you do it? You add fuel. The following list includes examples of how you can add fuel to your flame of consciousness to become a raging inferno of consciousness....

by School Of Life on 31 May 2016

Is stress building up in you? Is it lowering the quality of your life a bit? Try this right now: pause in your busy day for a moment to notice how you feel. Is your jaw clenched, your shoulders tight, your body tensed? Do you notice a part of your body that is feeling tension around something you’re worried about or feeling anxiety about? Is there a part of your mind that’s feeling the same kind of tension? Most of us have stress throughout the day in some form, whether we realize it or not....

by School Of Life on 29 May 2016

Something I forget a lot, and have to remind myself about a lot: I’m not on my way somewhere. This moment isn’t just a stepping stone to get to another place. It’s the destination. I’m already here. I’m not on my way to a more important moment. This current moment is the most important moment. This might be obvious to some of you, but I forget a lot. It’s not usually obvious until I remind myself. And even then, it takes some convincing, because I have a tendency to discount this moment...

by School Of Life on 29 May 2016

Are you afraid that if you quit too many jobs or switch careers too often, your resume (CV) will make you look undesirable? And who’s gonna hire you then? No one wants a loser who is always quitting You’re probably right to be concerned… assuming your primary career goal is to work for a company that wants to own you rather than simply pay you to do some work for them. The funny thing is that many people who have extremely successful careers seem to completely ignore this advice, building...

by School Of Life on 29 May 2016